The Beauty of Initiating Change

So now that half of the year has gone by, I have finally decided to make the changes I set out to make at the beginning of the year.

Changes Made:

• Joined Weight Watchers
• Healthy foods bought at Trader Joe's included: broccoli, kale, eggs, non-fat yogurt, & lentils
• Joined the local community center
• Attended a 50 minute workout class (and was impressed with the old lady in front of me who was kicking my butt!)

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And at the end of the day was able to enjoy a glass of red wine while sitting on the porch eating dinner with my husband

Goals Addressed: #3 & #6